13
Jun
Running is an activity that ensures complete exercise of the body and mind. This form of activity works up all the organs of the body and is recommended for all age groups. Running being such a holistic activity also needs a lot of preparation and the most important of it is following a proper diet plan. It has been noticed that people who are into professional running usually consume protein and calorie rich diet that, but in the form of protein shakes and bars. Although, there is nothing wrong in these, expert dieticians and fitness consultants like Heather Weber Merrill…